This is to good not to steal...
EXERCISE FOR PEOPLE OVER 50
1. Begin by standing on a comfortable surface, where you have plenty of room at each side.
2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them
there as long as you can. Try to reach a full minute, and then relax.
3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
4.Then try 50-lb potato bags and then eventually try to potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
.
.
.
.
After you feel confident at that level, put a potato in each bag.
hat tip/allen
1. Begin by standing on a comfortable surface, where you have plenty of room at each side.
2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them
there as long as you can. Try to reach a full minute, and then relax.
3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
4.Then try 50-lb potato bags and then eventually try to potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
.
.
.
.
After you feel confident at that level, put a potato in each bag.
hat tip/allen
posted by What is "Occupation" at 10:42 AM
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